The buckwheat diet is an effective, albeit difficult, method of losing weight. Buckwheat not only gives a feeling of fullness but also helps to remove toxins from the body carefully. Following this diet, you can lose weight and forget about dermatological problems for a long time.
The main advantage of the diet is its excellent performance. According to reviews of people who lose weight in just 1-2 weeks of following the diet, you can lose up to 7-10 kg. The main thing is to adjust the result and follow all the rules of the diet.
There are several diets based on buckwheat - from a strict single diet to rapid weight loss, ending with a rather diverse menu.
The effectiveness of all these methods is determined first of all by the beneficial properties of buckwheat, as well as the absence of fast carbohydrates in the diet.
Benefits of the buckwheat diet
- Buckwheat is inexpensive, very easy to cook, and even when cooled, it does not lose its useful substances and taste.
- This is one of the most complete products to be used in a mono diet. For example, vegetarians believe that buckwheat is a worthy substitute for meat, as it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulating). hematopoiesis and prevention of anemia) and vitamins. . groups E, B1, B2 and B9 (protects the reproductive and nervous systems).
- Buckwheat has a minimal amount of carbohydrates and substances that are easily absorbed by the body. This not only prevents "carbohydrate fermentation", but also ensures a quick feeling of fullness.
- The fiber in buckwheat has a cleansing effect on the intestines and stimulates bowel movements.
Contraindications
Like any other diet, the buckwheat diet is not for everyone. Contraindications are diabetes mellitus, joint diseases, hypertension and diseases of the gastrointestinal tract.
Buckwheat diet for 3 days
This is a therapeutic version of the buckwheat diet, which helps to cleanse the body and quickly lose weight. In the evening, prepare buckwheat: take 1 tbsp. cereal, pour 2 tbsp. Bring the water to a boil and cover the container with a towel. Until morning. Should eat porridge during the day, completely eliminate sugar and salt from the diet. You can drink filtered water and green tea (no sugar, of course).
Buckwheat with kefir for 7 days
This weight loss method will be perfect for you if, for some reason, you cannot eat buckwheat alone. However, for best results and experimental purity, kefir and buckwheat should not be mixed. It is better to leave an interval of 1-2 hours between using these products. You can eat 2-3 tablespoons per day. buckwheat porridge and drink no more than 2 tbsp. low fat kefir.
Diet with buckwheat balls
A very simple and convenient way to lose weight for those who cannot follow certain rules of the diet. Boil 200-250 g of buckwheat, cool and blend minced meat. Next, grate 1 small carrot and 1 bell pepper. Mix everything well, add a spoonful of lemon juice and form balls with a diameter of rubles from the resulting mass. Put them in the food container. For example, such buckwheat balls can be taken with you to work and consumed immediately when a feeling of hunger arises. But, no more than three pieces at a time. The duration of the diet is 7-10 days.