Diet with apples contributes to rapid weight loss, elimination of excess weight and cleansing of the body. This type of food is rich in potassium, fiber and fruit acids that are very good for human health. Even fresh apple juice is present in the diet to help eliminate toxins, fat, and add vitamins and iodine to the body. By consuming it every day, you will reduce your chances of developing atherosclerosis and high blood pressure.
What is the apple weight loss diet?
When asked if it is possible to eat apples in the diet, nutritionists give an affirmative answer. Eating these fruits is not only necessary for weight loss, but also essential, especially for people with digestive tract problems. Apple weight loss involves building a diet with this fruit alone or in combination with other low-calorie foods.
Diet rules
When buying products for the apple diet, choose the freshest, preferably from your own garden or buy from trusted sellers. Do not remove the peel - it contains a lot of useful substances, moreover, it helps to better cleanse the intestines of toxins. If there are no contraindications, do not focus on one type, choose 2-3 fruits for maximum saturation of vitamins and trace elements and eat at least 5-6 times a day. And also consult a specialist before starting to lose weight.
Benefits of apples
In addition to burning fat, the apple diet promotes gentle bowel cleansing, helps normalize basal metabolism, and combats constipation. Mashed potatoes and fruit juices are especially effective for this. Seeds are rich in iodine, eat 6 pieces a day, you will get a daily supply of this element. In addition to iodine, the product also contains enough potassium, magnesium, calcium and phosphorus, the green variety holds the record for vitamin C. The fructose in apples is extremely beneficial for health, as it helps stabilize blood sugar levels. .
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Which one is better
When choosing products for weight loss, proceed from the existing contraindications and personal preferences. If you have no health problems and your stomach acid levels are normal, buy green fruits. They contain the most vitamins and minerals, and they also make great salads. Pink, red (in addition to blue) varieties are suitable for the diet, but combining different varieties is the best option.
It is best to bake the berries that are golden in color. Even dried fruits are used for weight loss but their calorific value is much higher than fresh fruit. Eating half a kilogram of such a product, you will meet the necessary daily calorie intake, and the feeling of hunger will quickly return. You can use dried fruit to lose weight but in small quantities to make the menu more diverse.
How much weight can you lose?
Observing a diet with apples, one can see the fact that you can lose up to 1. 5 kg per day, this is due to the fact that they contain only 90 kcal. For those who cannot stand long periods of time solely on this product, you can arrange fasting days. In a week will lose 6-7 kg. If you have chosen for yourself a three-day weight loss regimen, and then follow this diet twice a month, you can lose 5-6 kg.
Apple diet for 3 days
For those who want to get rid of 5 kg of excess weight, a diet designed for 3 days is suitable. Her menu is simple:
- The first day - apples and kefir. At each meal (5-6 times), eat 2 fruits with 1 tbsp. low percentage kefir.
- Day 2 - tea and apples. Eat fruit whenever you want (within 2. 5 kg per day) with green tea.
- Day 3 - honey and apples. In a day, you can eat 1. 5 kg of the product in any form (raw, baked) and 3 tbsp. l. Beloved husband.
![apples and kefir for weight loss](/images/articles/483/apples%20and%20kefir%20for%20weight%20loss.jpg)
Apple diet for 7 days
The diet is suitable for people who love to eat these fruits, as they will only be able to eat them all week. If it is difficult to tolerate such a diet, starting from day 5 you can eat 1 piece of rye bread a day. In addition to these products, it is allowed to drink green tea and mineral water. The seven-day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1. 5 kg each;
- 3 and 4: 2 kg each.
Slimming menu
For those who find it difficult to sit alone for 7 days, there is another food option with the following menu:
- The first day. Breakfast: apple puree (2 pieces), sprinkle with lemon juice; lunch: salad of 3 fruits, green onions, parsley and 1 egg; dinner: 3 small fruits.
- 2nd time. Morning: a small bowl of unsalted rice with 3 custards; Afternoon: rice salad with apple sauce; dinner: 1/2 serving of regular rice, no salt.
- Day 3. Breakfast: 2 fruits and 100 g of cheese; lunch: cottage cheese mix, 2 teaspoons honey and applesauce, cut into strips; Dinner: cottage cheese (50 g).
- 4th time. Morning: grind 2 carrots and 1 apple; afternoon: apple and carrot salad with 2 tsp. honey and lemon peel; in the evening: 2 berries (toasted) with 1 tsp. Beloved husband.
- Day 5. Breakfast: boiled and mashed 1 carrot and 1 beetroot; lunch: 1 beetroot, 1 egg, one serving of oatmeal; Dinner: grated raw carrots with sugar (honey).
- Day 6. Menu for the first day.
- 7. Diet on the 2nd day.
Diet with baked apples
Baked product has a very important property - its acidity is reduced, as a result of which it is better absorbed by the body. To follow this regimen, stock up on 1. 5 kg of fruit per day, bake half and eat the rest raw. Should not consume sugar but should drink a lot of water but should only drink when you want to detox. To remove excess fluid from the body, you need to drink water to a minimum.
If this food choice is too harsh for you, try a gentler regimen: in addition to baked goods, drink 1 liter of low-fat kefir a day, yogurt without additives. In addition to yogurt, you can eat green salad, drink green herbal tea, filtered water, fresh apple juice. Do not add sugar to cooked meals. You can eat like this no more than 7-10 days.
![Baked apples for weight loss](/images/articles/483/Baked%20apples%20for%20weight%20loss.jpg)
Kefir-apple
This apple diet can be done no more than one day a week. Not only does it help with weight loss, but it also helps to cleanse the body in general. Sometimes such a diet is recommended for women to get rid of the symptoms of intoxication. In the kefir-apple weight loss system, you need to eat 1 apple every 1-2 hours and drink half a glass of kefir of any fat content, between which is allowed to drink herbal tea, filtered water.
Cottage cheese-apple
Such a diet is considered useful due to the presence of fermented dairy product in the diet, which saturates the body with protein and calcium. There are two types of cheese-apple diets: three-day and weekly. In the first case, you need to make a light cocktail of 150 g of cheese and 1 baked product (beat with a blender), use three times a day. In addition to drinks, should snack with raw apples, drink lots of water, green tea. Losing weight within 3 days will be 3 kg.
If you decide to lose weight with the cheese-apple method within a week, then you will need 200 g of fermented dairy products and 1. 5-2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbs, green). In a week with such a diet, you can lose up to 4-5 kg of excess weight, but you can persist no more than once a month.
On the surface of the water
This diet should not last more than three days, as it is very extreme. Its essence consists in the daily consumption of one and a half kilograms of fruit (half raw, the rest - baked) and 8 glasses of purified mineral water. Apples can be mashed or a salad with lemon juice. In 3 days of the mono diet, you can actually lose 3-4 kg of excess body weight.
Green tea
As the name suggests, it is clear that other than fruit and tea, nothing else can be eaten on this regimen. There are no restrictions on the use of green drinks, but apples should be eaten according to the following scheme: 1 and 7 days - 1 kg per day, 2, 5 and 6 - 1. 5 kg, 3 and 4 -2 kg per day. The weight loss period lasts seven days, during which time the amount of weight lost will be up to 8 kg. Choose any fruit based on your own preferences.
![green tea for apple diet](/images/articles/483/green%20tea%20for%20apple%20diet.jpg)
Oats and apples
One of the beneficial ways to lose weight is the Apple Oatmeal Weight Loss System. If you decide to sit on it, stock up on a glass and 1. 5 kg of fruit per day. Cook porridge with water or skim milk, divide into 5-6 portions, eat within 24 hours. Eat any amount of applesauce between oatmeal meals, with honey or berries. You can follow such a diet for two weeks, during which time the amount of weight loss will be up to 10 kg. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
Advantages and disadvantages
The most important advantage of the apple weight loss system is its high efficiency in the fight against weight gain in a short time. Even people with chronic diseases can sit on it without harm to their health. In addition, fruits provide the body with a large amount of vitamins and minerals. Pectin contained in fruit adds a lot of benefits:
- reduce the calorie content of food;
- improves intestinal microflora;
- adsorption, removal of toxins, slag, radionuclides;
- establish the process of food absorption.
The only drawback of this regimen is that some people can't stand to eat almost only apples for a few days. In addition, the product tends to stimulate the appetite, making many people feel uncomfortable. In addition, large amounts of fruit can cause unpredictable reactions related to the individual characteristics of the body, for example allergies.
Contraindications
Like any weight loss system, the apple diet has a number of contraindications, which must be strictly adhered to so as not to harm your health. If you decide to lose weight this way, then pay attention to the following points:
- Acidic types should not be used for duodenitis.
- People with gastritis should not eat sweets.
- People with problems with the cardiovascular system should eat sugary fruits (no more than 100 g per 1 kg of product).