Nutritionist Anna Johansson's Swedish 6-petal diet (often called "Chrysanthemum" or "Flower") is based on a six-day monochromatic menu (a special nutritional course for each day).The creator of the diet visualized his idea in the form of a flower with six petals (days).
On each petal she drew a product that was allowed to be consumed that day.The main thing is to consume food exactly in the recommended order.Then, with each 6-day cycle, you can lose 2 to 5 kg.
The essence of the 6-petal diet lies in the symbiosis of several popular methods of separate nutrition and one-day fasting.The diet also follows the principle of alternating foods rich in protein and carbohydrates, thanks to which the body's metabolism is accelerated.
The name of the nutritional system and the color of the petals have nothing to do with the actual petals of the plant and are of a psychological nature.Thanks to the different colors and names of the days, it is easier to track the progress of the diet and not confuse the stages.
Before starting the diet menu, you need to make a flower with many different petals from colored paper, which can be used as a kind of calendar for each day.Visual effects do not allow you to “leave the race”.
To start, draw a flower with six petals, each petal representing a day of struggling with your weight.After each day, tear off a petal and write on it the number of grams or kilograms lost.
The basic principles of the Swedish 6-petal nutritional system:
- Dates cannot be exchanged.They go in the right order: fish, vegetables, chicken, cereals, curd and fruit.These are the links of a chain;
- You should eat five times a day.You need to chew your food carefully;
- Drink more water.Drinking green or black tea and 1 – 2 cups of coffee per day without added sugar is allowed.Alcohol is strictly prohibited;
- All foods containing sugar are excluded on the six-petal diet;
- If you want to increase the effectiveness of the diet, seven days after the first cycle you can repeat the six-petal course (for those who lose weight, this is called “doing several circles”);
- Encourage exercise during dieting periods.
How long you can maintain the flower diet depends on your weight and patience.As a rule, after completing one cycle and resting, the course should be repeated.However, after completing the six-day weight loss program, you do not need to immediately eat your favorite food.
After all, your health and weight depend on what you eat every day.Save as much as possible on the Swedish diet and continue to adhere to the principles of proper nutrition.The 6-petal diet will help you become slimmer and have the opportunity to develop your beauty potential.
The 6-petal diet has many advantages:
- You can save a lot of money when dieting.The food system allows you to eat everything that is in each person or family's refrigerator, but there are some limitations.You're unlikely to have to make a special trip to the store to follow the 6-petal diet;
- The time to comply with the menu is 6 days.During this time, you can achieve good results and the body will not have time to get used to such stress;
- Fats contained in the diet prevent vitamin deficiency from occurring and its symptoms manifesting - brittle nails and hair, tooth loss, bleeding gums;
- Every busy person can try this diet, since its menu includes the preparation of simple dishes - boiled, stewed or raw.This way, you will spend less time cooking;
- 6 flower petals help treat swelling.Within a week, most of them will be naturally eliminated from the body and their volume will decrease.
What to eat?
For 6 days, you need to adjust your intake of foods such as fish, cheese, vegetables and fruits, chicken and porridge cooked from various grains.On fish day, you can eat any type of fish (fatty or lean) steamed or grilled in the oven.In addition, you can use greens any day: add them to dishes or make cocktails from them.The 6-petal diet helps to quickly get rid of excess weight.But it is important to note that weight is lost due to the removal of excess fluid from the body, not due to the removal of fat.
Vegetables and fruits can be stewed or grilled, eaten raw - as you like.When preparing chicken, avoid frying, but the original product can be boiled or grilled.By the way, nutritionists allow you to consume salt in small quantities (if you want).When cooking meat or fish, you can use spices and herbs.
Depending on the day, you can drink fish, meat or vegetable broth, milk, kefir, vegetable or fruit juice but there is a limit of 500 ml.
The diet allows coffee consumption.The only thing is that some restrictions must be observed.Drinking coffee is allowed only 1-2 times a day.
In addition to restrictions on food consumption (already clear dietary principles), there are a number of other prohibitions.For example, throughout the diet you need to give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the allowance of 1-2 cups per day).
All sweets and fast food are also prohibited.The maximum that may be allowed is 1 teaspoon.honey added to tea.Even on cereal days, you should not eat bread or other baked goods.Otherwise, just follow the author's dietary recommendations.
Prohibited products
The 6-petal diet involves completely eliminating the following foods from the diet:
- Baked goods (except whole grain bread);
- Confectionery;
- Candy (other than fruit), chocolate, and any other sugar-containing products;
- Any type of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, soda, fruit drinks, juices (freshly squeezed juices are allowed on the sixth day of the diet);
- Other food groups are not included in the diet menu.
6 wings diet: sample menu for 6 days
On the first day you need to eat fish exclusively, the second day - vegetables, the third day - chicken, the fourth day - grain products, the fifth day - cheese, the sixth day - fruits.The 6-petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- fish day;
- vegetable day;
- Chicken Day;
- cereal day;
- curd date;
- Fruit day.
The secret is that separate portioned meals break down fats well when proteins don't collide with carbohydrates.The 6-petal diet is based on alternating days where you can eat certain foods.Due to the rotation of foods, the body does not get used to the food so it does not accumulate excess energy in the form of fat deposits.On the 6-petal diet, your weight gradually decreases day by day and you will not suffer from terrible hunger.
Effective diet of 6 petals with sample menu every day:
First day - fish day
Any fish and fish fillets.Steam, boil, stew or grill.You can use fish broth.Varied taste is achieved thanks to spices, seasonings and herbs, a small amount of salt.On this day, the body consumes easily digestible proteins and valuable dietary fats that are not easily accumulated in fat stores.
- 8:00 – boiled fish, salt and favorite spices;
- 11:00 – grilled fish in a slow cooker or oven with herbs and salt;
- 14:00 – fish soup cooked without adding vegetables or other ingredients;
- 17:00 – steamed fish with appropriate natural spices;
- 20:00 – Boiled fish with light salt.
Between meals - green, black, herbal tea without sugar.
Fish recipes
- Meatball.Take pollock or cod (these fish have the fewest small bones).Peel and grind through a meat grinder.Add onion, oregano leaves to minced meat, salt and pepper, stir well.Form into small balls and place in the oven or steamer for 15 minutes.
- Grill.Spread chopped onion and parsley on a baking tray.Rub small and not dry fish with salt, then add onions and herbs, add a little water, sprinkle with pepper for aroma.Keep in the oven for about 30 minutes.Do not eat vegetables;they are needed to enhance flavor and prevent burning.
Steamed cod
ingredient:
- Haddock fillet - 400 g;
- Bay leaves - 2 pcs.;
- Pepper - a pinch;
- Lemon juice - 1 tablespoon.I.;
- Salt - to taste.
Cooking method:
- Wash the fillet, squeeze it a little and dry it;
- Sprinkle fish with lemon juice and sprinkle with pepper;
- Boil water in a pot, add bay leaves;
- Place the haddock in a colander, place it on the pan and cover;
- Steam for 15–20 minutes;
- Before cooking, you can roll the fillet into rolls using a toothpick.Bon Appétit!
The 6-petal diet lasts for six days, in which the person losing weight will follow 6 special single diets, one after another.
Grilled fish with lemon
ingredient:
- Fish steak - 300 g.
- Herbal seasoning - 2 teaspoons;
- Pepper - a pinch;
- Lemon juice - 1 tablespoon.I.;
- Salt - to taste.
Cooking method:
- Rub fish steak with pepper and spices;
- Place the fish on a baking tray, pour a little water on the bottom;
- Sprinkle steak with lemon juice;
- Cook for about 10-15 minutes, then turn on the grill function until the crust is lightly crispy.Bon Appétit!
Day two - vegetables
Vegetables - fresh, stewed, boiled, stewed, grilled;green vegetables, herbs.Fresh vegetables.Use salt in minimal quantities.On this day, the body will not receive fat and will have to use its reserves to digest vegetable carbohydrates.
- 8:00 – two shredded carrots (not too large);
- 11:00 – mashed potatoes (no oil added);
- 14:00 – stewed vegetables with salt and spices;
- 17:00 – steamed vegetables;
- 20:00 – raw vegetables.
Between meals: vegetable juice, green and black tea.
Recipe for stuffed peppers and tomatoes
Cut off the tops of the vegetables, remove the seeds and pulp.Suitable fillings include diced zucchini, herbs and minced garlic.Stuff fresh vegetables, season with pepper and salt, steam for no more than 15 minutes.The 6-petal diet has been helping women lose weight for several years now.
Vegetable stew
ingredient:
- Eggplant - 4 pcs.;
- Carrots - 1 pc.;
- Onion - 1 pc.;
- Bell pepper - 1 pc.;
- Tomato - 1 pc.;
- Garlic - 1 clove;
- Pepper - a pinch;
- Fresh greens - a bunch;
- Salt - to taste.
Cooking method:
- Cut eggplant and carrots into thin slices;
- Place a portion of eggplant in the cooking dish, place a portion of carrots and onions cut into rings on top;
- Cut bell pepper into strips and place on top;
- Next - finely chopped garlic;
- Then repeat the same layers again and finish with the tomatoes;
- You can pour some water into the bottom of the dish.Cook for 35–40 minutes.Bon Appétit!
Cucumber, tomato and lettuce salad
ingredient:
- Fresh cucumbers - 3 pcs.;
- Tomatoes - 3 pcs.;
- Lettuce leaves - 5 pcs.;
- Olive oil - 3 tablespoons.I.;
- Vinegar 9% - 1 teaspoon;
- Salt - to taste.
Cooking method:
- Cut cucumbers into slices, tomatoes into small pieces, tear lettuce leaves into medium pieces;
- Add a little salt, olive oil and vinegar if desired.Mix everything.Bon Appétit!
Day three - chicken
Chicken breast or fillet (without skin), low-fat chicken broth, herbs, salt, herbs.Carbohydrates are not found in this diet, the body synthesizes them from fat deposits.
- 8:00 – boiled chicken breast;
- 11:00 – grilled chicken fillet in foil with spices to taste;
- 14:00 – chicken soup with spices and herbs;
- 5:00 p.m. – skinless chicken, grilled;
- 20:00 – boiled chicken fillet.
Between meals: chicken broth, tea.
Recipe: Chicken aspic
Boil chicken breasts in lightly salted water.Divide into portions and place in a container.Take 15 g of gelatin, dissolve in 100 g of broth, then combine with the remaining liquid and pour over the meat.Refrigerate until desired consistency.The 6 petal diet is the ultimate way to lose weight.
Grilled chicken fillet with herbs
ingredient:
- Chicken fillet - 300 g;
- dill - a bunch;
- Basil - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Make several cuts on the chicken fillet, sprinkle with salt and pepper, sprinkle with herbs;
- Cover with foil and bake for 35 minutes;
- You can then unfold the foil and turn on the grill function for 5 minutes to form a light crust.Bon Appétit!
Steamed cutlet
ingredient:
- Chicken fillet - 400 g;
- Onions - 2 pcs.;
- Slices of white bread - 4 pcs.;
- Milk - half a glass;
- Egg - 1 pc.;
- Fresh greens - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Soak bread in milk;When wet, wring it out and transfer to another plate;
- Minced chicken fillet, onions and bread.Add eggs, salt and pepper and mix thoroughly;
- We form cutlets and steam them (you can use a double boiler or a slow cooker).Bon Appétit!
Wednesday is grain day
The food menu includes all types of porridge, sprouted cereals, seeds, bran and grain bread.Can choose with kvass and herbs.
- 8:00 – Wheat porridge sprouts on water;
- 11:00 – buckwheat porridge with spices and salt on water;
- 14:00 – boiled rice (not steamed);
- 17:00 – oatmeal with water and 50 g of seeds or nuts;
- 20:00 – buckwheat with herbs.
Between meals: herbal tea.
Recipe for cooking porridge with buckwheat
An unusual porridge dish is prepared like this.Boil the wild rice and buckwheat mixture.Cook until the rice is cooked but the buckwheat will boil and look like a gravy.Add sesame seeds to the finished dish.
Buckwheat porridge
Wash buckwheat several times, removing all excess.Fill with cold water in a 1:2 ratio.Wait until it boils, then reduce the heat to medium and cook until the water boils completely.You can add greens to the finished porridge.
Rice boiled in water
Wash the rice and pour twice as much water as the amount of grain into the pan.Cook for 15 minutes, check for doneness.You can rinse the rice so it doesn't stick.
It would be better if the rice was not white or shiny but white (brown).Instructions for cooking it are usually written on the packaging.
Day five - cheese
The main dishes are low-fat cheese, yogurt and skim milk.Body cells are saturated with valuable amino acids and minerals, and the deficiency of carbohydrates is replenished from "stores".
- 8:00 – low-fat cottage cheese with 2 tablespoons of natural yogurt without additives;
- 11:00 – low-fat cottage cheese with 2 tablespoons of milk;
- 14:00 – low-fat cheese without everything;
- 17:00 – low-fat cottage cheese with a small amount of milk added;
- 20:00 – Low-fat cottage cheese without everything.
Between meals: you can drink 1 glass of milk or tea without restriction.
Recipe: Cheese mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and sweeten with sweetener if desired.Beat the mixture in a blender and let cool in the mold.
Low-fat cheese with yogurt
Pour yogurt over cheese.No added sugar or fruit.
Low-calorie cheese casserole
ingredient:
- Egg white - 1 pc.;
- Milk - 2 tablespoons.I.;
- Fresh cheese - 250 g;
- cinnamon - a pinch;
- Salt - to taste.
Cooking method:
- Mix all ingredients and place in baking tray;
- Cook for 25–30 minutes.Bon Appétit!
Day six - fruit
Fresh or grilled fruits.Fresh fruit without sugar.The use of spices such as cinnamon, coriander, vanilla and others is allowed.This is the day for maximum weight loss.
- 8:00 – two red apples and a cup of unsweetened coffee;
- 11:00 – a banana;
- 14:00 – oranges and grapes;
- 17:00 – kiwi and pineapple;
- 20:00 – two green apples.
Between meals, fresh juices, herbal drinks, tea.
Vitamin smoothie recipe
In a blender, beat banana, kiwi and 100 ml.orange juice.
Baked apples with honey and cinnamon
ingredient:
- Apples - 4 pcs.;
- Honey - 2 tablespoons.I.;
- Cinnamon - a pinch.
Cooking method:
- Wash the apples, cut off the middle, leaving the bottom;
- Sprinkle some cinnamon inside;
- Pour in honey;
- Place on a baking dish and cook for 15 minutes.Bon Appétit!
The frequency of meals per day should not be less than three to four times.During the entire process of implementing the 6-petal diet, you need to drink a lot of liquids, including: regular purified water, still mineral water, green, black or herbal tea.
The complete refusal of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be more than compensated by fat in the fish menu.
How long can you diet for?
The 6-petal weight loss method helps you lose 5-7 kg.overweight.This is an ideal program for emergency weight loss.However, obese people should not overdo it.
How long can you maintain the 6 petal diet?The diet itself is designed for 6 days.Day 7, according to regulations, should be a fasting day - drink only water.To maintain a normal weight, you should do the 6 petal method 1-2 times every six months.
However, if you are completely satisfied with the 6-petal nutritional principle and the weight loss results are still not satisfactory, you can repeat the diet, but not earlier than 2 weeks from the end of the previous diet.To consolidate the results, it is necessary to periodically alternate days of eating exclusively protein and only carbohydrate foods.The 6-petal diet will magically help us slim and beautiful without harming our health and without hunger.
Maximum effect can be achieved with increased physical activity.You should not use elevators, exercise, exercise or take long walks in fresh air.
Quit your diet
You can leave the diet once completed or during it.The most undesirable option is a crash.In this case, all the weight lost will come back within the first 24 hours.If there is no desire or opportunity to monitor the system further, you should hunker down and smoothly return to your usual diet.You also need to subdivide correctly!
Rules for exiting a competent diet:
- Gradually introduce products.Ideally, the diet on the seventh day should include those foods and dishes found on the petals;you can add 1-2 new ones.
- Limit sweets.In less than a week, cravings for high-calorie and unhealthy foods were reduced;burning it is undesirable.For dessert, it is recommended to eat fruits and berries.
- Portion control.The stomach shrinks in size during the system;you can eat much less food.
If you feel hungry and can't control your cravings, the most reliable way is to count calories and keep a food diary.In this case, you can allow yourself to eat delicious dishes, but in small quantities and within the daily norm.
Disadvantages of the diet
During the day, food should be monotonous, because a monotonous diet has an effective weight loss effect.Products of a certain type are used for 2-3 days.
Such dietary restrictions may not have the best effect on the functioning of internal organs, and the body, feeling a lack of energy, will store calories.This defense mechanism works on day 2 of the mono diet.
Therefore, most mono diets intended for several days do not bring noticeable results.The combination of many foods helps the body receive nutrients within 6 days, without feeling hungry, without stressing the body and losing 4-7 kg.
Contraindications to the 6-petal diet
Although this is not a very strict diet, there are still certain prohibitions:
- If you have problems with your digestive system that tend to get worse;
- People with kidney and liver diseases should refuse such foods;
- The 6-petal diet is also prohibited for diabetes;
- If you are diagnosed with anemia, don't change your regular menu too much;
- Diet of 6 petals is prohibited if there is a deficiency or excess of vitamins, as well as when suffering from infectious diseases;
- If you've just had a cold or the flu, take care of your body.
Remember that during pregnancy and lactation, you need to fully provide trace elements and vitamins.That is why you should wait with such a diet so as not to harm your baby's steady development.
Real review of the 6 petal diet, before and after results
The author of this diet does not promise much weight loss immediately.According to reviews, the results of the petal diet are quite modest but very real - from 4 to 7 kg.in 6 days.Every day you will lose from 500 to 800 g.
If you do not just one cycle but 4 cycles in one approach, the results will also be 4 times higher.During 24 days of dieting, you can lose up to 20 kg.True, from the second week the rate of weight loss may decrease.
There are many weight loss methods, but not all of them work equally well for a particular person.And one of the most effective and proven options is the Dukan diet for weight loss.
The effective 6-petal diet has been loved by many girls.They managed to cope with the extra pounds and became the owners of an ideal body.You can also appreciate the benefits of this diet if you are ready to completely change your diet.The 6-petal diet is a great way to lose weight with separate meals.