Buckwheat diet is one of the simplest and most affordable units.This weight loss method is long and gives quite good results.Over a period of two weeks, you can escape 12 kg of excess weight.The decreased number of kilograms depends on the mass of excess weight and dynamic lifestyle.
It is very important for buckwheat diet without spices, spices, salt, sugar, and many different sauces.Such additives make the porridge better, and the body saturated faster.Fresh food does not cause strong appetite, and the amount of food is significantly reduced.
It is also necessary to not eat food four hours before going to bed.If a feeling of hunger cannot be tolerated in the evening, you can drink a glass of kefir, or eat a small fruit.
Green tea, water or coffee is not considered to be consumed in any number.You cannot add sugar to drinks.
To improve the results, it is worth adding diet with physical exercises.It is not necessary to download yourself with an impossible physical effort.It is enough for daily up to 1 km at a fast speed.
Buckwheat should be prepared in the right way.
From long -term monodite, you need to leave accurately.
It is banned from using flour, salty and sweet during weight loss.The group caused a full feeling, and some products allowed to diversify diet.
Characteristics of buckwheat diet
To prepare buckwheat porridge, boiling cereals are not used.It is enough to pour buckwheat with boiling water, wrap in a warm blanket and leave for 12 hours.For 500 g of buckwheat cakes, take 1,500 ml of boiling water.This amount is enough for the whole day.Usually porridge is poured with hot water in the evening, and in the morning, it is ready to use.If there is excess liquid at the bottom of the dishes, it should be drained.
You can also use normal food to cook porridge.In particular, porridge is prepared for 40 minutes.
100 g of complete products prepared in this way has a calorie content of 70 to 170 kcal.Porridge creates a full feeling, allowing you to use an almost unlimited amount of this product.
In buckwheat there is iron, potassium, calcium, magnesium, vegetable protein and vitamins of group B, this component can minimize harmful effects on the body.According to all rules, over time, good will improve significantly and the light feeling will arise.In addition, the composition of buckwheat allows you to give up meat and fish at protein cost, which is part of buckwheat.
The specialness of buckwheat diet is with its help, many slag and toxins that are removed from the body.In addition to losing weight, the body is also cleaned, especially noticeable on the skin.
The benefits of buckwheat diet
The benefits of buckwheat diet are as follows:
- Thanks to buckwheat, the body receives the necessary iron and the risk of anemia decreases.
- After dieting, hair, nails and skin will get a fortress and a healthy look.This product also helps boost bone tissue.
- Buckwheat there are substances that increase the antiviral and pathogenic bacteria of the body.
- Buckwheat has a positive part in improving digestion, slowing down the aging process at cell level, increasing the skin's regeneration rate.
- It helps improve allergic reactions, eliminating toxins from the body.
- He is involved in the normal thermal production of the body.
- The metabolism returns to normal, enhances tooth tissue and promotes glucose.
Advantages of this method of power to reduce weight as follows:
- In the diet, there is no dizziness, weakness, indifference.
- The speed of weight loss is very high, every day a person comes with a light feeling.Very often in the first week you can drop to 10 kg.
- The presence of a large amount of fiber allows you to clean the liver and intestines well.
- A buckwheat diet makes it possible to remove cellulite and improve hair, nails and skin condition.
Disadvantages of buckwheat diet
Each organism reacts with a similar nutritional method in a special way.Very often headache, muscle weakness and severe fatigue may occur.These signs may indicate that this power is inappropriate.To get the exact evidence, it is enough to arrange a fasting day.If the symptoms have not been approved, then you need to find another way to eliminate excess weight.
The disadvantages of buckwheat diets are quite difficult.It only includes buckwheat and kefir.Not everyone can withstand this method of power and do not break.
If in a diet, it is impossible to perform all the plans to remove excess fat, the course repeats can only be passed in a month.
If there are chronic diseases, the diet can cause their seriousness.Sometimes, with this nutritional method, blood pressure may decrease.
Plant protein cannot completely replace fish or meat.For this reason, you should not sit on an buckwheat for longer than two weeks.
Because this is a mono -diet, the body does not get enough vitamins and trace elements.It is very important to use the drug that can compensate for this shortage.
Products are allowed and banned for buckwheat diet
There are several options for buckwheat diet.With strict buckwheat diet, only buckwheat and pure water or green tea.But this nutritional method can only be a short -term option, you can lose weight for a long time.
Products allowed in buckwheat diet:
- Low yogurt does not have any chemical additives or sweeteners;
- Kefir with the lowest level of fat content;
- Pure water, herbal or green tea, coffee;
- Apple.
In buckwheat diet, the body does not receive a large amount of substances involved in important processes for the body.To solve such a problem, special vitamin complexes have been developed.Take the drug that allows you to minimize the possible harm of monodite.But no one can guarantee accuracy, because each organism reacts with its own nutritional restriction.
According to principles, fruits and vegetables can only be consumed after the course.But if you use a light option, you can eat some vegetables and fruits.The list of products allowed to contain tomatoes, cucumbers, cauliflower, broccoli, spinach.White cabbage can cause flatulence and enhance the feeling of hunger.Products contain large amounts of starch or sugar, such as corn, beets, potatoes and other products, excluded from the menu.
For those who are constantly feels sweet, buckwheat can be combined with dried fruits.You can add dried apricots and plums to the diet.You can add two or three fruits to a meal.They are washed and cut into small pieces, also with this method of weight loss, they use kefir or yogurt as snacks.Each day can be consumed up to one liter of kefir and 100 g of yogurt.
Contraindicated bucket diet
Each power method has its own contraindications.Before starting a diet course, you should be consulted with your doctor.There are better types of people to give up this weight loss method, or undergo a course under the continuous supervision of a doctor.
Contraindicated of buckwheat diet:
- intensive physical activity;
- Pregnancy and lactation;
- Diabetes belong to the first and second type;
- High pressure;
- diseases of the gastrointestinal tract;
- renal failure or heart;
- depression state;
- The presence of surgical activities in the abdominal cavity in the past.
Bucket diet: menu for 5 days
Consider more details of buckwheat menu to lose weight for 5 days.If a strong hunger feels occur before going to bed, a glass of this Kefir is allowed.
1 day
- Breakfast and dinner include: buckwheat, 200 ml kefir, 1 apple.
- Lunch: You can use 200 g of buckwheat cakes and 200 g of vegetable salad with olive oil.
2 days
- Breakfast: Use porridge, kefir, apples and sugar tea.
- Lunch: You can eat porridge filled with kefir and vegetables.
- Dinner: Including porridge, kefir and green tea.
3 days
The diet includes kefir and buckwheat.All foods need to be divided into five tricks.
4 days
- Breakfast: porridge, kefir and 100 g of cheese.
- Lunch: You can eat porridge, 100 g of meat and little vegetables.
- Dinner: Including porridge and kefir.
5 days
The reception of porridge and kefir instead of every two hours.Also on this day, you need to consume a lot of liquids - water or tea.
Bucket diet: menu for 7 days
The buckwheat diet to lose weight for 7 days is related to the use of steamed buckwheat and pure water.It is also allowed to include a low kefir in the Kefir menu.The mass of buckwheat porridge is not limited.The number of food techniques recommended to increase to six.
If you choose a lighter bucket menu in a week, then it is as follows.
From the first day to the fourth day, they follow this nutritional method:
- For breakfast, afternoon snack and dinner - porridge is added a glass of kefir;
- Lunch - It is allowed to use 100 g of yogurt.
On Thursday and Friday:
- In the morning, Kefir was replaced with a cup of green tea.
On Saturday:
- They drink 1 liter Kefir (divided into some tricks) and only use 200 g of porridge (if you feel a lot of suffering, then you can put apples and green tea into the menu).
Bucket diet: menu for 14 days
Buckwheat diet to lose weight in 14 days is considered one of the most effective things and allows you to reduce a large amount of weight.
Daily menu:
- The first breakfast is cereal and a glass;
- Monday breakfast is a glass of Kefir;
- Lunch - Sweet green tea and 100 g of porridge;
- Afternoon snack - Apple;
- Dinner is like morning.
If it is difficult to observe the diet, then you can add dried fruits, raw fruits and vegetables.But in such cases, you should not expect high results.The number of calories must not exceed 950 per day.
Open
To strengthen the results, and not achieve difficulties when removing kilogam in the next two months, worth a review of the diet almost completely.The most important point to do it exactly out of the buckwheat is not to abuse the amount of food.Because in the diet, the body itself was quickly rebuilt, excessive appetite disappeared, and it was not difficult to fulfill this recommendation.
But if there is a problem, you can arrange a fasting day according to the first or second menu option.It is also worth limiting yourself in light carbohydrates - many different sweets.
Be sure to drink one or two glasses of clean water or tea in addition to your daily diet.
Meditation recommendation after the end of the course:
- In the first two days, you can eat vegetables without starch;
- On Tuesday and Wednesday, it is allowed to use eggs;
- In the next two days, meat and fish are put into a diet gradually;
- The seventh and eighth day is the addition of vegetables containing starch and vegetable oil to the diet;
- Liquid dairy products are added to the ninth and tenth, and cheese and cheese are added to the tenth and eleventh one;
- The next two days, cereals, powder products (only hard wheat), black barley flour and beans are put into a diet.
After two weeks, you can start using nuts, fruits, berries, honey.
If the menu includes dairy products throughout the course, then Kefir or yogurt can be consumed immediately.
This transition time is really a continuation of the course and allows the body to go without harming the normal diet.
Results of buckwheat diet
The result of buckwheat diet depends on the amount of fat deposits.The highest advances can be achieved with high weight.If the body does not like this nutritional method, then due to the diet, it will be able to reduce 3-4 kg.The average results of this power method for two weeks, even with small violations in the menu, are from 4 to 6 kg.
Record achievements are weight loss from 125 kg to 66 kg in 60 days.If the overweight is very large, then there is no difficulty, you may take about 15 kg in 15 days.
If you analyze the mass and size, then in the diet, hip, waist and circumference of the chest decreases.Weight loss occurs evenly.In a diet course, you can reduce your body with two sizes.
Due to such weight loss, the skin should not sag.Most likely, she will tighten.
Buckwheat diet: Reviews of diet doctors
If the blood is very high, or the stomach cannot withstand the load, the doctor may prescribe buckwheat diet.But such a meal will not last more than 3-4 days.You can only comply with your doctor's recommendations or under their control.If the health problem arises, the diet stops.
The evaluation of nutrition experts on buckwheat diet to lose weight is so it affects the body positively.But so that it is not an unpleasant consequence, worth preparing vitamins, calcium and iodine.In addition, this meal will help solve problems with dermatitis processes.
Mono dot, this is not the best way to lose weight.Despite the fact that there are many minerals and vitamins in buckwheat, it cannot fully guarantee the body's needs.
Long -term use products that contain lots of carbohydrates weaken muscle tones, cannot affect the appearance and number.
Restricting long -term and hunger are serious tensions for the body.As a result, a person will unconsciously seek to make up for his losses as quickly as possible.After Monodiet, the previous weight can return in a short time.
A strong load into the gut and stomach can lead to digestive problems such as gastritis or ulcer.
It is better to comply with an economical food option.Despite its small results, under less stringent conditions, the ability to reduce or reuse kg km is much lower.