Many of us try to keep themselves in the shape: they are watching weight, sitting on diet.And at the same time always 2-3, sometimes 4-5 kg, cannot be removed!Just some types of curse.Why it turns out - and can really lose weight in a week.
It indicates that to defeat the curse of the final numbers, you just need to follow the three rules.
1. C Kinh with carbohydrate
To eliminate excess weight, it is necessary to eliminate the cause of it, a nutritionist gives instructions.- And the main reason for complete is to violate the balance of hormones in the body.
The rule of this dominant is played by insulin.You can even say that insulin specifies fat, but carbohydrates are controlled in insulin.Therefore, the most effective diet is no or low-carb.
How do they work?While you limit flour, sweet, fruit in your diet - insulin is not prominent.Fat cells do not absorb fatty acids.As soon as you eat carbohydrate foods, the insulin is released, its function is to treat glucose to enter the blood (only in this form, our bodies absorb any carbohydrate), freely fatty acids plunge into fat cells.And they gather there in large fat formations.
By limiting carbohydrates, we control the release of insulin and thus stimulate positive weight loss.All fat diets are based on this principle.
Conclusion:To lose weight in a week, give up the following products: sugar and everything contains sugar, potatoes, white rice, bread, sweet juice, honey.They mainly contribute to insulin production.
Ducan's diet is also suitable.You can make bread, any kind of flour, sweet, potatoes, fruits.But in any quantity, low meat, fish, less milk board may be able to.And always in the morning - two tablespoons of oatmeal.As well as an important rule - to drink more water.
2. Sleep correctly
A person who is losing weight is not food costs, I repeat again, but with the cost of hormones that affect him, nutritionist continues.Therefore, we talked about insulin, who played the biggest role in accumulating fat tissue.The most important hormone that burns fat is somatotropic.This is a very strong substance.But physiologically, this hormone is only produced in a dream.
A person is really losing weight if he spilled out.And this is easy to check by standing on scales before going to bed and in the morning.If you don't eat anything at night, you will be surprised: 200-300 grams your weight somewhere will disappear!In part, of course, is evaporation with breath.But, basically, this is the result of the activity of hormone somatotropic.
Conclusion:Try to sleep until 11 pm.And be sure to have enough sleep!After that, you can definitely take a few kg just because the night has used it correctly.
3. To scatter fat
When a person has lost a significant amount of kilograms, the fat cells, as it is, causes a stir, the expert explains.- Her membrane thickens and because of this, fatty acids are difficult to go out.It is necessary to exist this highland - the period when the weight increases.Highlands can last up to a month.
If the last kilograms do not disappear, any physical impact on problems with problems, fat deposits can help stimulate.It can be LPG, vacuum massage, regular lymphatic drainage massage, meaning everything helps squeeze fatty acids from fat cells.However, the physical load needs to help burn these fats.For this purpose, aerobic load is perfect, for example, walking in fresh air.If fats are not used, they will plunge into fat cells.
Conclusion:If you continue to sit on diet, but the weight does not leave, do not despair.Different massage and positive walking in fresh air will help.
A question about an aspect of a nutritionist
And the protein diet is not harmful?
-The variation, protein fat diet contributes to the formation of urate in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decay products, which the body cannot be treated and this protein actually develops in our gut.Auto immune poisoning occurs.However, this problem occurs with a long diet when you observe it for a long time!
If we follow a new year diet, it is prescribed in just a few days.And no urate stone can be formed for this stage.So is your gout, not likely to grow in a week.But, if you are the one sitting on a limited diet and even eliminating fat or protein, that is, you just need to starve to death, and you grab it on the new year table with Olivier fat salad, a mimosa under a fur coat, you get a powerful shares on the liver and pancreatic gland.In protein diet, you use protein and fat daily.Sitting at the festival table, you use all the same protein and fat.Therefore, you will not have any problems with the liver.Moreover, the emptiness of the gallbladder only occurs on fat, and not on carbohydrates.Therefore, eating fat food, you constantly stimulate the gallbladder drum.And thus prevent the development of cholithis stones.This diet works, this is its principle.
Ducan should add to the Dukan diet that she helped to lose weight for millions of people.Although it was scolded, no one died due to the use of a diet or received some damage to the body in this diet.Therefore, as a universal remedy, this diet is the most effective.But any diet with its disadvantages.And the main minus point of any universal diet is that it is not designed for a specific person with its unique creature.Therefore, it is still safer and more effective to seek help in losing weight for professional doctors.For experts suitable to solve complicated problems of excess weight.