Top-10 of the most effective diet to lose weight

An effective diet to lose weight allows not only to reduce the pound in a short period of time but also do it safe for health.Physical training and exercises must supplement diet.If not, good, and most importantly, it will not be persistent.

Diet and strict or long -term, but balanced?

The choice of diet depends on the results I want to achieve.If the goal is to reset 2-3 kg in the shortest time possible, you should choose a strict diet with minimum limitations.Such a diet lasts for a few days, in which you can drop to 5 kg and reach a flat belly.

When nutrition is limited, the body has serious stress and this is extremely negative that affects the condition and work of internal organs.The first 1-2 days to replenish the body's energy, without receiving the energy from food, will digest the cells of the fat layer under the skin, thus reducing the weight occurred.

But if a strict diet lasts for a long time, the body to save energy for the next job will preserve the fat layer under the skin.

Diet recommended by nutrition experts implies a balanced diet, observed for more than a week, depending on the weight that needs to be reset.

The downside of the prolonged diet is that you should not expect the results quickly from them, the weight will be slow enough.
The possibility of weight being removed will return to the reality again, provided that one person changes the lifestyle and eats correctly in the future.In addition, depending on the 3-month diet, you can lose weight not 3-4 kg, but 20 kg.

Warm water reduces your appetite, drink a glass of hunger first.

10 most effective diets to lose weight fast

The best diet to lose weight quickly.There are many diets to lose weight, but not all of them help quickly lose weight but also do it without harming the body.Nutrition experts distinguish 10 effective diets to lose weight fast, with different principles:

• in 10 days;
• On a soup;
• Japan;
• English;
• cleaning;
• for laziness;
• vegetarian;
• Water;
• cabbage;
• Potato.

Diet for 10 days

The menu is very diverse compared to other diet nutrients.However, the diet is very strict, so it is difficult to move, especially if it is first respected.

Every day you only need to use one product in the prescribed quantity.The menu for 10 days looks as follows:

• The first is 4 boiled eggs.
• The second is 400 g of boiled fish.
• The third is 400 g of chicken breast.
• The fourth is 5 potatoes (boiled).
• Thursday is 400 g of veal.
• Friday - Fruit in any quantity.
• Saturday - 400 g of vegetables.
• The eighth is 500 g of paintings.
• Ninth - 1 L Kefira.
• TENTH - 2 L Dyocations Rosehip.

Any spice is banned.Be sure to drink at least 2 liters of water per day.To refueling vegetable salads, you can only use lemon juice.If you do not go away from the menu, for 10 days, you may lose 10 kg.

Diet on onion soup

This weight loss method is designed for a week.The following components will be required to prepare 3 liters of soup:

• Onions - 6 pieces.;
• Cabbage - 1 small;
• Tomatoes - 2 pcs.;
• Bulgaria Pepper - 2 pieces;
• Celery - 1 cluster.

Salt and other spices cannot be added.This is an effective method of weight loss to help remove 10 kg in a week.In addition to the soup, the use of raw vegetables and fruits is allowed.

Japanese diet

Designed for 2 weeks.List of allowed products:

• seafood;
• egg;
• lean fish and meat;
• vegetables and fruits;
• Cheese.

Diet is close to 1 day:

• Breakfast: A cup of coffee without sugar;
• Lunch - Cabbage stewed, 2 boiled eggs, a glass of juice from tomatoes;
• Dinner is a small piece of fish or lean meat.

Between the main meals, snacks in the form of vegetables, fruits and juices are allowed.In addition to losing weight from 10 kg or more, such a diet will help clean the intestines.

English diet

Designed for 3 weeks, the basis of the menu is vegetables and fresh fruits.

Such a diet is called a summer diet.They help lose weight and saturate the body with vitamins.The result is weight loss 15 kg.The first 2 days can only be consumed for milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:

• Morning - 2 apples;
• Lunch - Vegetable soup;
• Afternoon snack - any fruit;
• Dinner - Cut from vegetables.

Such a diet has contraindications - the presence of gastrointestinal diseases.

Diet cleansing

Eliminate pounds and clean the body.Diet rules - Refusing fat, spicy food and spices.Should drink at least 2 liters of water, drink food 4 times a day.In 10 days of a cleansing diet, you may take about 10 kg.

Lazy diet

Completely justify its name.Yes, you can lose weight without a diet, but this diet does not require separate food preparation.This electrical system helps remove 10 kg without future weight.

The main rule is the use of 2 glasses of water before each meal, energy 3 times a day.A snack is allowed, but before each of them drink a glass of water.After eating, you can drink water and other liquids, but only by withstand 2 hours.From the diet, you need to remove fat dishes, sauces, excess salt, cake products.

Vegetarian diet

It is only related to eating plant origin: vegetables, fruits, cereals.The duration changes from 7 days to 2 weeks, which you can lose 10 kg weight.In particular, this diet is good, because their mass quickly decreases.

Diet

It implies fractional nutrition, refuses fat and fried food, cake products.The basic principle is the use of water according to the schedule - half an hour after the morning awake, 30 minutes ago food and half an hour later.

You can drink food.In 10 days, you may lose 7 kg or more, if you play sports.

Cabbage diet

It helps reset 10 kg in 10 days.The basis of the daily menu is any cabbage used in raw, boiled or steamed ingredients.In addition to cabbage, lean meat and fish, cereals, vegetables and fruits are allowed.

Potato diet

It is considered the most abnormal.It is better to conduct a diet in the summer so that the potato children are present in the menu.The tubers are baked or boiled, but consumed without salt and other spices.

What diet to choose for girls depends on their personal preferences and taste.The main thing is that the diet should not cause constant hunger.

The most popular and effective diet

When choosing a diet, you need to focus on your physical ability and will.The diet with many limitations will be, the faster the problem will happen.

Hollywood diet for 2 weeks

This is a strict diet with limited volume and low daily calorie content.The duration is 14 days, then you can decrease from 7 to 15 kg, depending on the original weight and physical activity.

The basic principles are eliminating sugar and salt, refusing fat, banning the classification for bakery products.The advantage of a diet quickly eliminates additional pounds.

The menu is close to the date:

• Breakfast - Thus, not allowed to drink a cup of coffee or tea without sugar and other sweeteners.
• Lunch - Some boiled eggs, 1 tomato, coffee.
• Dinner is a small piece of lean meat, vegetable salad.

Fish can be alternating with lean meat, vegetables and fruits.The number of calories daily - from 600 to 800.

Dukan protein diet minus 20 kg

It will be useful for those who want to lose weight, but at the same time do not want to reduce muscle mass.The duration depends on the initial weight.There is a diet, designed for 1 month, but there is also a longer - about 3 months.If you can withstand it, for 2-3 months, you may lose 20 kg.

The menu is close to 1 week:

Breakfast	2 breakfast	Dinner	Afternoon snack	Dinner	Before going to bed
Monday	A glass of milk or kefir	Leaf porridge 150 g	200 g of boiled beef	200 g of vegetables	250 g of boiled fish, 2 boiled eggs
Tuesday	Tea or coffee	150 g of picture cheese	1 part of boiled chicken breast, 150 g buckwheat porridge	200 g of vegetables	The coated egg table of 2 eggs, 150 g of boiled fish
Wednesday	Cocoa	200 g fish	150 g rice or buckwheat porridge, 100 g seafood	Paragun from vegetables with rice	Introverledous eggs, 150 g of boiled meat
Thursday	Fruit or vegetables	1 boiled breast	Soup from vegetables and rice, a piece of dark bread	200 g of vegetables	200 g fish, 2 boiled eggs
Friday	A glass of kefir	Rice -vetable Stew	150 g fish, 2 computers.Potato	200 g of picture cheese	Lamb 100 g, 2 eggs
Saturday	Kefir or decoction	2 eggs, a piece of bread	150 g buckwheat cake, 100 g lean meat	200 g of vegetables	200 g fish, 150 g cheese
Sunday	Milk or kefir	200 g fish, a glass of tomato juice	150 g fish and the same amount of rice	200 g of vegetables	Bring vapor eggs, 2 apples

90 daily diet of separate power minus 30 kg

This is a type of diet in the cycle, lasting 3 months, then you can lose weight 30 kg.The diet menu is divided into 4 days, repeated in a circle:

• Protein - During the day you can only eat protein foods - lean meat and fish, eggs;
• Starch - the basis of food is made up of vegetables and fruits with starch - potatoes, bananas, grapes;
• Carbohydrate - You can eat vegetables and cereals;
• Vitamins - fruits dominate in the menu.

At breakfast in salad, using olive oil and lemon.

After 4 days, the diet is repeated again, starting from the date of protein, etc.Within 90 days.The menu is translated individually, based on personal preferences.The most exposed and spice are excluded, only olive oil or lemon juice are used to refuel the salad.

Malysheva diet

The time of the diet is 2 months, which you may lose up to 25 kg.The basis of the diet is low -energy dairy products, lean meat and fish.It is strictly prohibited to combine protein and carbohydrates.

The daily calorie content of food is 1200 kcal at the beginning of a diet, gradually decreasing to 1000.

Kefir - In 3 days minus 5 kg

Duration - 3 days, results - from 5 kg or more.The facility is low kefir, its amount per day is 1.5 liters.Menu - 200 ml of kefir every 2 hours.This is a classic version of the diet.If it is very difficult to follow it, you can switch to a softer option - in addition to Kefir, introduce the snack of fruit, vegetables, meat or low fish.

Excavation - In 7 days minus 10 kg

The diet is complex in that the diet is scarce and has only one bucket in a week.But in 7 days, it takes 10 kg.Buckwheat can be eaten in unlimited quantities, the main thing is accurate preparation.It is banned from grilling porridge with salt or oil, it is only allowed to cook cereals on the water.

Before each meal, you need to drink a glass of water.The diet is effective, but harmful, because it is unbalanced.Therefore, in order not to harm the body, it is necessary to use more vitamins and minerals.In order to enhance the effectiveness of the diet and improve its results, it is necessary to play sports, prefer cardiovascular training.

Kremlin

The principle of the diet is to strictly monitor the amount of carbohydrate, no more than 40 U.D.everyday.Products are banned - Powder products, sweets, sugar.Protein should be limited.Diet can last from 1 week to 3 months.In 7 days, you can take 5 kg, in a month - from 10 kg, for 3 months - about 30 kg.

The menu for 1 week, 20 U.D.Each day (if the diet is longer, the menu may be repeated in the cycle):

Monday

• Breakfast - cheese, 2 boiled eggs, tea or coffee without sugar;
• Lunch - a vegetable salad (cucumber, tomato, cabbage) with vegetable oil, cabbage soup with sour cream, grilled steak, sugar drink;
• Dinner - Boiled cauliflower, fried chicken breast without bread, drink without sugar.

Tuesday

• Breakfast - glass with ham, drink without sugar;
• Lunch - Salad with mushrooms and vegetables, steaks, vegetable soup;
• Dinner - tomato salad, boiled or fried fish, drinks without sugar;

Wednesday

• Breakfast - hard cheese, 2 boiled sausages, no sugar drinks;
• Lunch - Grilled fish, Sazel -AUER SALAD CABBAGE SALAD;
• Dinner is boiled beef with broccoli, a drink without sugar.

Thursday

• Breakfast - eggs coated with cheese, drink without sugar;
• Lunch - ears, fried chicken, from afar;
• Dinner is a leaf salad with vegetable oil, with the addition of lemon juice and pumpkin seeds, cuba lily, drinks without sugar.

Friday

• Breakfast - eggs are disturbed with tomatoes and mushrooms, a drink without sugar;
• Lunch - Greek salad, steak, celery soup;
• Dinner: Chicken-heat dissipation, vegetable salad, Kefir.

Saturday

• Breakfast - cheese with berries, drink without sugar
• Lunch - Hodenpodge meat, egg salad, boiled chicken and cucumbers with vegetable oil;
• Dinner - a steak with vegetables (pumpkin, kohlrabi, bell peppers, asparagus, other vegetables), a drink without sugar.

Sunday

• Breakfast - omelette with ham and mushrooms, a drink without sugar;
• Lunch - Vegetable soup, cut pork, salad leaves;
• Dinner - boiled sausage, cauliflower stewed with green beans, an apple.

For those who cannot do without coffee, French diet is appropriate.

French

It lasts 2 weeks.Not only choosing products, but also the number of meals is also important.Each day the weight will decrease by 1.5-2 kg.Strict diet, it can be repeated no more than 1 time after six months.

Menu for 14 days:

1 and 8 days:

• Breakfast - coffee;
• Lunch - Salad, 1 tomato, 2 boiled eggs;
• Dinner - less boiled meat, salad.

2 and 9 days:

• Morning - coffee and 1 cracker;
• Lunch - Boiled meat;
• In the evening - 2 circles of boiled sausages or ham, salad leaves.

3 and 10 days:

• Breakfast - coffee;
• Day - Fried carrots with 1 tomato and oranges;
• In the evening - 2 soft or screw eggs, a slice of sausages, a salad.

4 and 11 days:

• Morning reception - coffee;
• During the day - boiled eggs, live carrots, slices of cheese low;
• Dinner is a fruit salad, a low glass.

6 and 13 days:

• Breakfast - coffee;
• Lunch - a piece of boiled chicken, a salad;
• In the evening reception - 200 g of boiled lean meat.

7 and 14 days:

• Morning - Tea;
• Lunch - Boiled meat, fruit;
• In the evening - a few slices of harnamental or low boiled sausages.

Between meals in the form of snaps, you can drink ½ cup of yogurt.

Date of weight loss to lose weight

If the diet lasts for a long time - from 1 month or more, should spend many days of fasting each week, only using low kefir, water or decoction based on fruits and vegetables.

The fact is that with a long diet at some points, the body is no longer losing weight, because it is used to working in a new diet.Therefore, the body needs a shake shake in the form of restricting the diet even bigger to start the process of burning fat under the skin.