A 10 -kg weight loss diet in 20 days has become particularly popular due to high efficiency, as well as the characteristics of the proposed diet. Please understand her better.
RuleThe diet presented provides some simple rules, followed by the desired results:
Eating must be done every three hours.
Latest dinner should be in the evening until 8 pm.
When the abdomen is empty, you should drink warm water with the number of a glass in which you can add a spoon of honey or lemon juice. This procedure will set the stomach in the mood.
The general rules for the diet are presented above. However, there are still a few rules.
Rules of replacementThe nature appears due to no morning, day or evening meals after every four days. However, one cannot give up the same meal.
According to this rule, you will allow you to reduce the excess weight by 20% in the first decade. The effect is achieved by reducing appetite and burning calories cannot be canceled.
Calal's rules are rulesIt includes food consumption, characterized by a minimum level of calories.
ProductsA special feature of the diet presented is a lot of food products available for consumption:
Apple is a completely diet product, because they are not fat, and also saturated with useful vitamins and minerals. Priority should be given to green apples, because they contain less sugar. But in large quantities with iron and vitamins of group C. To increase the effectiveness of apples, they must be eaten before each meal and combine with products of Sour -Milk.
Citrus fruit is represented by a series of popular fruits. All citrus fruits help reduce the amount of insulin in the blood, to some extent to prevent the feeling of hunger. Grapefruit has anti -sword properties. To enhance its actions on the body, use a bitter film that covers the pulp.
Vegetables, namely different cabbage, cucumbers, tomatoes, herbs and other types. They contain a large amount of fibers to improve the digestive system.
Porridge. The most useful and effective use of grain from buckwheat and oats. They improve the activity of the digestive system. Porridge should cook exclusively on water without adding salt or butter.
Fish. Here, the priority must be given to less fish varieties. The ideal option is COD - a completely recommended diet product for diseases and problems with the digestive system.
Cheese and milk. They are required, because in large numbers with calcium contributes to effective weight loss.
Green tea fights toxins effectively and improves metabolism in the body. During the day, you need to drink 4 cups of average tea.
Diet 12/12The electrical system, designed for 12 days and takes 12 kg, in fact, 12 days without separate load. Their menu is made in a way to eliminate the appearance of strong hunger, but at the same time create a shortage of calories needed to lose weight.
Nature and rules
The program "12 days - minus 12 kg" is based on the following principles:
In each day, 1 kg of weight exceeds it;
This technique is only suitable for healthy people without health problems;
It should be used in the autumn winter.
In addition, during the course, it is necessary to comply with the general weight loss rules:
Do not eat after 18: 00;
Drink from 2 liters of water;
Eliminate salt and sugar from diet.
Diet 12/12 is quite effective and diverse in both days and in the composition of each person. Therefore, even the need to strictly follow the proposed menu, it is quite comfortable.
In the process of weight loss, you should perform simple daily physical exercises or walk legs. If you want, you can repeat the course with 2 months off, but the ideal option is once a year.
The menu exactly
The daily diet is designed in a way to ensure a stable weight loss. An additional reward is the result of a sharp weight loss, the skin does not sag.
You can only use the products registered in the menu. In 20 minutes before breakfast, you always need to drink 1 tablespoon. l. Refined sunflower oil, with the help of metabolism is activated, is better absorbed by food, and skin is still elastic. We should also use vitamin mineral complexes to provide support to the body.
Diet according to the "12/12" principle as follows:
1 - On kefir - throughout the day you need to use:
low -fate (1 throw2, 5%) kefir - 1 l;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
2 - On fruit:
Orange - 4-6 PC. Depending on the size;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
3 - On cottage cheese:
Low cottage cheese - 500 g;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
4 - On vegetables:
Caviar from Zucchini - 1 l;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
5 - On chocolate:
Black chocolate (from 70% of cocoa) - 100 g;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
6 - On Apple:
Green Apple - 1, 5 kg;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
7 - On cheese:
Adygeea cheese - 300 g;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
8 - On fresh vegetables:
Tomato juice - 1 l;
Green vegetables - unlimited;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
9 - In fish:
Low fish - 400 g;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
10 - On salad:
A salad of cucumbers, cabbage and tomatoes with parsley and celery, is a bit recommended and seasoned with 1 tablespoon. l. Refined sunflower oil - unlimited;
Mint tea or chrysanthemum - 2 cups.
11 - On cottage cheese:
Low cottage cheese - 500 g;
Peppermint or Chamomile - 2 cups;
Refined sunflower oil - 1 tablespoon. l.
How to lose weight in 20 days of exercise. Losing 20 kg - Diet and exerciseLosing weight 20 kg at home - achieving goals for any girl. But for this, you not only find strength to give up bad habits but also visit doctors, think through classes with coaches and understand that it is not possible to lose weight in a week and it will be extremely unsafe. But losing it for at least one or two months is quite real, and you can not fear the consequences of the body. But even after it will have to carry it for a long time, do not stop the classes and do not refuse the appropriate nutrition.
Preparation phaseMeasure your excess weight, estimated the exact amount of KG that it is allowed to lose according to the norm. To do this, proceed to calculate on the BMI system and recognize the points received.
See a doctor and a nutritionist, consult their consultation and receive sugar for exams. Before losing weight thoroughly, should learn about current chronic diseases, possible disorders. This will avoid future problems.
Receive proposals for optimal terms. It is great if you have time and you can do it all the same. Worse, it takes 20 kg of emergency. In all cases, the Express method will have a negative impact on you and after they will ask for a long recovery time.
Visit the gym, consult a coach or other expert in this field related to the appropriate training schedule. It is difficult to choose it, as well as determine the loading level available for you.
Going to the beauty salon, asking the programs and the meaning of losing weight they can provide. Here, proceed from your financial ability. Similar packages can be done by both experts and at home.
After receiving all the suggestions, offer a chart of the necessary time.
It is worth saying a few words about weight loss time. It is not enough to eliminate such a large weight, even with obesity revealed, one and three weeks are not enough. It is optimal to spend from two months to six months.
