Petal diet for weight loss

The problem of being overweight has long troubled the minds of many people around the world. In some countries, it has received national status, and therefore it is not surprising that today there is an impressive selection of weight loss diets for every taste. Finding the perfect one for you is not an easy task. We advise you to get acquainted with such a method of achieving harmony as the petal diet - perhaps this method of getting rid of hated kilograms will be most effective in your case.

History and features of the weight loss system

The method discussed in our article is the brainchild of Swedish nutritionist Anna Johansson. It is also known by other names: "flower diet", "chrysanthemum diet", "6 (7) petal diet". The original name of the author's nutritional system, aimed at burning accumulated fat, was due to the fact that Anna presented her growth in the form of a flower with seven petals. The latter number is equal to the number of days for which the unusual diet is designed. However, people who apply this weight loss technique often skip adhering to the seventh day of the diet.

The essence of the "6 petal" diet is that you can eat only a certain type of product per day. In this regard, each improvised petal - which, by the way, for convenience you should draw on a piece of paper - must have the name or image of the food that is indicated for consumption on a particular day. . It is very important to adhere to the order in which you consume the foods allowed on the diet:

• on the first day, you should satisfy your hunger only with fish (which one is up to you);
• On the second day you can only eat vegetables;
• on the third day you cannot eat anything other than chicken fillet;
• On the fourth day, it is prescribed to eat only cereal porridge;
• food of the fifth day of the diet - natural fresh cheese;
• Friday is devoted to eating a variety of fruits;
• on the seventh day you can only drink water (which is why many people skip it).

Anna Johansson did not specify the quantity of each product above that is allowed to be consumed. This drawback has been overcome by other nutritionists: they advise eating no more than 500 g of chicken, fish and cheese per day; up to 1. 5 kg of ripe vegetables and fruits, up to 300 g of cereals.

Principles of the Swedish weight loss method

1. Products included in the petal diet should not be mixed with each other. If this principle is violated, the process of reducing body weight will not be completed and therefore it will be difficult to achieve good results.
2. You need to eat 4-5 times a day. An equal interval between meals should be maintained.
3. Food must be chewed thoroughly.
4. A variety of dishes can be prepared from one product.
5. Favorite cooking styles are boiling, stewing, baking in the oven, steaming and grilling. Eating fried foods is strictly prohibited.
6. Sweets and foods containing them should be completely excluded from the diet.
7. Petal diet allows you to replace chicken fillet with turkey or quail meat. In any case, it is necessary to remove the skin from the carcass.
8. When choosing products for fish day, you should give preference to pink salmon, salmon, cod, cod, perch, salmon and pike. It is allowed to diversify the fish menu with seafood (squid, shrimp, mussels) and seaweed, but their proportion in the diet of the first day of the diet should be minimal.
9. A grain day is ideal if you eat buckwheat porridge, brown rice, corn and wheat flour, as well as oatmeal. Side dishes including white rice and semolina are strictly prohibited. In addition to cereal dishes, you can enjoy various flour products (not rich) but without being fanatical.
10. Low-fat and low-fat cottage cheese is ideal for the petal diet. This dish can be supplemented with a glass of natural unsweetened yogurt with additives from fruits and berries and 1% kefir. All other fermented milk products cannot be included in the diet of this weight loss method.
11. As for vegetables, it is better to eat a variety of cabbage, zucchini, lettuce, spinach, cucumbers, tomatoes, bell peppers, onions, garlic and various greens. It is recommended to abandon the inclusion of corn, beans, potatoes and eggplant dishes in the vegetable diet of the "6 petals" diet for the day. Plant foods can be eaten raw, grilled, boiled, steamed, slow cooked or stewed. It is not forbidden to cook soup from vegetables, drinking fresh vegetable juice is also welcome.
12. It is allowed to enjoy absolutely any fruits, with the exception of those that specifically contain carbohydrates, namely bananas, mangoes, melons, figs and grapes.
13. If the menu of any day on the petal diet seems too monotonous to you, add some stewed mushrooms, a few soft-boiled chicken eggs (optional - omelets).
14. It is allowed to wash down food with decoctions of herbs, flowers and green tea, infusion of rose hips. Drinking carbonated drinks (especially sweets), alcohol, coffee and even regular black tea is unnecessary.
15. During the entire diet, be sure to drink plenty of clean or mineral water, without gas. The optimal amount of liquid that a person losing weight drinks during the day is 1. 5-2 liters.
16. The maximum duration of the power supply system is seven days.
17. Repeated use of the services of the weight loss method should take place no earlier than one month after completion of the Swedish weight loss system.

Warning: in no case should you follow the "6 petal" diet immediately after illness, because this is a great burden for a weakened body.

Petal diet: pros and cons

Advantages of the Swedish weight loss method include:

• high performance - it allows you to lose weight in a short time;
• ease and speed of cooking;
• availability of food products according to the petal diet;
• lack of hunger;
• adequate amount of protein and fiber in the diet;
• high-quality cleansing of the body from waste and toxins;
• eliminate constipation;
• normalizes the digestive process;
• No need to count daily calories and eat on a strict schedule;
• the variety of the diet, if we consider it as a whole - in connection with this, each product prescribed in the diet will not have time to become boring for the personlosing weight;
• low-calorie diet on carbohydrate days (vegetables, fruits, and grains).

The main advantage of the "6 petal" diet is that it does not harm health thanks to the practice of a rational and correct nutritional system.

We cannot ignore the disadvantages of weight loss programs. This:

• the need to supplement multivitamins;
• the appearance of general weakness, constant fatigue and, as a result, reduced performance due to the low energy value of products contained in the diet of cereals, fruits and vegetables;
• quickly regain lost kilograms in case of non-compliance with the diet;
• The cost is quite impressive in terms of product proportion according to the method's regulations;
• many contraindications (diabetes mellitus, kidney and liver pathologies, gastric and duodenal ulcers, cardiovascular diseases, hormonal imbalance, pregnancy and lactation in women; children, adolescents andold person).

Sample menu for the "6 petal" diet

Fish day petal diet

Option one:

• Breakfast - 200 g steamed salmon.
• Second breakfast - a glass of green tea without sugar.
• At noon, eat a cup of fish broth.
• Dinner with 2-3 pieces of boiled chum salmon.

Option two:

• For breakfast, eat a little boiled pollock (about 150 g).
• As part of their lunch, they had a cup of berry broth, prepared without added sugar.
• They had lunch with 200 ml of fish soup made from cod fillets.
• Dinner includes 250 g of pink salmon baked in the oven.

Ideally, you should follow the diet so that the total amount of fish consumed per day does not exceed 500 g.

Vegetable days of the "6 petal" diet

Option one:

• Breakfast is carrot and cabbage salad (using fresh vegetables) sprinkled with lemon juice.
• Boiled green beans are used as a snack.
• For lunch they eat boiled vegetables, specifically shredded carrots and cauliflower (about 330 g).
• In the evening they eat salad, the ingredients are arugula leaves, fresh tomatoes and sweet peppers.

Option two:

• Breakfast - chopped vegetables (200 g) and unlimited amount of chopped greens.
• Second breakfast - boiled beets with a few chopped garlic cloves.
• Lunch is broccoli soup.
• For an afternoon snack, eat 1 fresh cucumber.
• The last meal is zucchini stewed in vegetable oil with carrots and onions.

Chicken day petal diet

Option one:

• In the morning, eat boiled chicken breast (150 g), its bland taste can be improved by using your favorite spices.
• After a few hours, they enjoy chicken baked in the oven (no more than 100 g).
• Lunch is a cup of chicken broth with chopped herbs.
• In the evening, eat skinless chicken fillet grilled on the grill (200 g).

Option two:

• In the morning, they regain their strength by eating two pieces of chicken.
• During lunch, drink a cup of green or herbal tea.
• For lunch, they eat soup made with chicken broth with pieces of chicken but no vegetables.
• At the end of the day they enjoy grilled chicken.

Cereal days of the "6 petals" diet

• Breakfast - oatmeal boiled in water (150 g).
• Second breakfast - brown rice cooked in a slow cooker (same amount).
• After 2 hours, satisfy your hunger with buckwheat steamed with boiling water (no more than 200 g).
• For afternoon tea, drink a glass of rose water.
• Dinner is boiled quinoa with dried herbs.

Petal diet: curd date

We offer two menu options for you to choose from:

The first choose

• Breakfast with cheesecake cooked in the oven (150 g). It is better to eat them without sour cream.
• As part of your second breakfast, enjoy flavorful Greek yogurt without any additives (½ cup).
• The next meal is low-fat cottage cheese (200 g) and a glass of 1% kefir.
• During dinner, drink 250 ml of fermented baked milk.

Second choice

• In the morning, eat low-fat cottage cheese (150 g) with a little ground cinnamon.
• For lunch, they also drink low-fat milk (one glass is enough).
• For lunch, they enjoyed some unfilled cheese curds and chocolate glaze.
• Dinner includes a mixture of natural cottage cheese and unsweetened yogurt.

Fruit days of the "6 petals" diet

It is worth noting that in addition to ripe fruits, it also involves the use of any berries that do not have a particularly sweet taste.

There are also two sample menu options:

The first choose

• Morning - orange pear salad with strawberries and 1 tsp. Honey
• For your second breakfast, eat 1 large green apple.
• Lunch includes an apple-peach salad and some kiwi fruit.
• For an afternoon snack, eat 1 orange or drink 200 ml of fresh orange juice.
• In the evening, recharge with a fruit and berry smoothie and a cup of herbal tea.

Second choice

• At the beginning of the day, you get rid of the feeling of hunger thanks to the puree of two grated apples and five apricots.
• A few tangerines are used as snacks.
• Lunch is a combination of two apples baked in the oven with cinnamon and fresh pineapple (200 g).
• At the end of the day, they only allowed themselves to taste ½ grapefruit and a handful of plums.

The seventh day of the diet is followed by those who prefer the "7 petal" weight loss method to the six petal weight loss method. Throughout the day, you must drink plenty of water and any food is prohibited. To maintain optimal water balance in the body, you can absorb not only regular and mineral water, but also fruit juices and juices from berries and dried fruits without added sugar, juices and berries; green tea, herbs and hibiscus.

Petal diet: a smart solution

The more responsible the attitude towards this event, the higher the likelihood of stabilizing the results achieved through weight loss techniques. Here you should focus on several points:

• During the first two to three days after completing the nutritional regimen, the diet should include the foods prescribed in the diet.
• After that, you need to gradually dilute the menu with other foods, adhering to the principle of introducing 1-2 new dishes per day.
• The energy value of the food consumed must also increase very slowly. In general, the daily calorie content of the menu will remain relatively low for several weeks. At the end of this period, this figure must increase to 1600-1800 kcal.
• Sweets, fatty and fried foods, smoked and spicy foods can be added 14 days after the end of the petal diet. However, they should be consumed regularly and in small quantities, then this will not affect body weight.
• They exercise moderately every day, prioritizing gymnastics, aerobics, walking and swimming.

Petal diet: results and reviews

The author of the petal weight loss method guarantees that people who lose weight will lose 2. 5 - 5kg of excess weight in 1 cycle (6 or 7 days). Thus, in 3-4 diet cycles, carried out intermittently, you can actually get rid of 8-12 kg of unnecessary calories.

Those who decided to try this nutritional system for themselves confirm the authenticity of these claims. Most people like the fact that the petal diet is not rigid, satisfying, gives quick results and does not take much time to prepare dishes. But many people do not like the monotony and imbalance of the diet, even more so the side effects in the form of discomfort in the stool and the feeling of hunger for a day (when choosing the variant "7 petals").

Reviews from nutritionists about this weight loss program are also mixed. Some experts endorse such a short-term method of solving the problem of overweight, arguing that it simply does not have time to negatively affect a person's health. Others warn about the many contraindications of the petal diet and the possible negative consequences of the weight loss method for the body.

Taking all this into account, we recommend that you use this system only after consulting your doctor. This way you can avoid wasting time and health problems.