The diet is considered "lazy". She lost weight without exertion. The first days are given difficulty, dizziness, appearance of weakness, lethargy pass. But then everything changes: the mood comes first, there is lightness in the body, and the wings on the back.
Description and rules of the diet
The principle of the diet is to eat only liquids. Solid food was banned for a while. If you follow the rules, you won't feel seriously hungry. The serving size is not limited, so you can drink "food" as much and as often - within reasonable limits.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize the stretching diet, but many confirm the effectiveness of the diet. Weight is noticeably reduced, energy and vitality skyrocket, mood is improved. A large part of the lost mass is water: the body saturated with fluid begins to actively remove excess from the tissues. As a result, the shape "drys up", the silhouette becomes slim and buoyant.
During the fasting period, the stomach is reduced, which will help you satisfy your hunger in small portions and maintain a normal weight.
Allowed and Prohibited Products
The diet is characterized by no rigid menus and minimal time spent shopping and cooking. All foods that do not require chewing are allowed.
In order for the body to receive the necessary set of trace elements and maintain a balance of proteins, fats and carbohydrates, diversify your diet and include:
- low-fat and unsalted fish and meat broths;
- vegetable or mushroom decoction;
- Milk;
- kefir;
- fermented baked milk;
- drink yogurt;
- ayran;
- condensed milk;
- milk shake;
- liquid-pure soup on broth and water;
- fresh juices (may contain pulp);
- preparations, broths, fruit drinks;
- kvass;
- juice + milk;
- tea (any);
- coffee (in many different variations);
- unsweetened cocoa;
- vitamin;
- jelly, including oatmeal;
- protein cocktails.
Fatty broths from pork and lamb are prohibited, you need to use lean poultry and beef. Broth must be "real", not blocks and bags. You can add some salt to the soup.
It is best to avoid packaged drinks due to their high sugar content. At the top of the list of juices for weight loss is grapefruit.
In the diet, absolutely exclude:
- non-liquid food;
- alcohol (strong and not very strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich broth.
In addition to the liquid menu, you need to drink enough 1. 7-2 liters of water per day.
Drink the diet for 3 and 7 days
The 3-day diet is loved by many people in a short time but with quick results. Weight loss reaches 2-3 kg. This is a good way to lose weight and get the harmony you want before the holiday.
Complying with short-term restrictions is relatively easy. A short-term and harmless diet will help the body to replenish the body and eliminate excess fluid.
The first day is best spent on water, the second and third - using the principles of a single diet:
- 2-2. 5 liters of water;
- low-fat dairy menu;
- juices from fresh fruits or vegetables.
The weekly diet menu with regular food is no different from the diet menu of those who have been on a diet for a long time. It is made up of suitable products, taking into account your preferences. In order for the body to receive a varied amount of nutrients each day, the ingredients must be alternated.
Diet for 7 days allows rational use:
- low-fat broth with the addition of a small amount of spices and salt;
- pureed soup;
- concentrated fruit and vegetable juices;
- words and kisses;
- milk and dairy products.
A week of regular solid food will save you 5-6 kg.
The effect of weight loss in seven days is especially noticeable with the daily alternation of single agents:
- Kefir, milk, fermented baked milk, drinking yogurt without additives.
- Broth, soup.
- Juice (just not packaged! ).
- Tea (herb, black, green, with lemon and milk).
- Decoction or decoction of dried fruit.
- Water use.
- Oatmeal jelly.
To avoid puffiness, it is better not to drink anything in the evening. The last liquid intake should take place at least 3 hours before bedtime.
Seven days of changing eating behavior and an unusual diet can upset the gut. If this happens, you should start early and slowly exit the diet.
Detailed menu for 14, 30 days
There is no specific diet for the long term. Everyone made their own menu, guided by common sense, the basics of the diet, and based on their own taste.
For a two-week and monthly diet, the best option for one day is given:
- breakfast - any yogurt low-fat drink;
- second breakfast - a glass of jelly from berries or oats;
- lunch - mashed soup with a light broth without potatoes and tea;
- afternoon snack - fresh citrus or mixed fruit puree in a blender;
- dinner - non-fat kefir.
And so on - until you get great results, don't forget to drink filtered water. It is important!
When composing a diet, one should not forget about the usefulness of nutrition, its diversity. If you feel very hungry, you can curb your cravings with hot coffee with cream, warm green tea with milk or lemon juice.
Cooking recipe
We provide some simple recipes for liquid dishes for dieters.
Pureed vegetable soup with beef broth
You will need:
- 1 liter low-fat broth;
- a set of vegetables rich in fiber;
- favorite seasoning.
Cooking method:
- Peel the vegetables and cut them into small squares.
- Add the sliced meat to the broth and cook until fully cooked.
- Let cool slightly and blend the ingredients in a blender to a smooth liquid.
- Add a few crystals of salt and a pinch of seasoning.
Green bean soup
Compounds:
- 2 glasses of milk;
- a jar of canned chickpeas;
- 0. 5 teaspoons of butter;
- 1 st. l. flour.
Cooking:
- Pour flour with hot milk, grind so that there are no lumps, add a little butter.
- On low heat, bring to a boil for about three minutes.
- Mix with crushed peas and beat in a blender.
Pumpkin puree soup
To cook, you need to do:
- 250 g low-fat chicken broth;
- 250 g zucchini;
- 0. 5 teaspoons of powder;
- a drop of butter;
- a little sugar;
- 1/4 yolk.
Cooking:
- Peel the zucchini and cut it into thin slices.
- Pour vegetables with hot milk, bring a small piece of butter to a boil.
- Use a blender to turn the zucchini with milk into a puree.
- Combine with sauce, stir well.
Before serving, add a few grams of butter.
Apple-kefir drink with cinnamon
Pour 1/2 quart of kefir and apple juice into a blender, add 15 g of cinnamon and mix on medium speed.
Citrus Banana Smoothie
Take a red grapefruit and 4 large oranges, squeeze the juice. Peel three bananas, cut them into slices and blend in a blender with juice. Garnish the drink in a glass with citrus slices and lemon zest. Ice when serving will not be superfluous.
How not to quit the diet
A rigid diet without interruption is not easy for you to endure.
In order not to lose balance, you need to adhere to simple rules that have been successfully tested by courageous people who have successfully lost weight:
- Motivation. Remember why you need to lose weight. Write about your goals on brightly colored stickers and hang them around the apartment, even if they remind you of this.
- Weight loss diary. Fill it in often and mark even the smallest results. It stimulates.
- Get support from family and friends. She is necessary.
- Follow a photo where you (or celebrities you consider role models) are in perfect shape. It is better to hang the picture on the refrigerator.
- Take out a favorite item you want to wear again in your closet and check it out periodically.
- Consider a reward system. Do yourself a favor with something beautiful or necessary for every kilo that goes.
- Eliminate alcohol. It relaxes, deprives the mind of will, and awakens the appetite.
- Learn to relax. As soon as there is a desire to break the regime - do something useful.
- Don't think about how not to break the diet, just follow its rules, and that's it.
If you violate, don't get upset and don't punish yourself.
Do a few important things:
- Self-weighing. You will see a very slight increase and stop blaming yourself.
- Do yourself some exercise to burn calories.
- Drink lots of water and green tea.
- Eat "negative" calorie-burning fat-burning foods: grapefruit, celery.
- Use spicy seasonings: ginger, pepper and cinnamon.
It is better to go back to the restrictions on the day of the breakout. Continuing to lose weight is easier than starting from scratch.
Get out of the diet
The process of getting off the safe diet was twice as long. 6 days after a 3-day period, 2 weeks in a 7-day period, etc. v.
It is necessary to gradually enrich the menu with pureed fruits, liquid soups and cereals. The first solid food appears no earlier than at the end of a quarter of the maintenance period.
How many pounds to lose?
Weight loss experience shows that during the diet, you can lose from 1 - 18 kg of weight, depending on the period, goals and initial parameters. Everyone knows: weight gains faster than near-normal weight.
On average, the results of the diet look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the thirty-day oral technique no more than once a year, a two-week course - twice.
Contraindications
Diet has a strong influence on the body and metabolism, so not everyone is suitable.
It is prohibited for the following diseases and conditions:
- chronic disorders of the gastrointestinal tract, kidneys and liver;
- Diabetes;
- hypertension and other cardiovascular and cardiovascular diseases;
- predisposition to edema;
- inappropriate age, the elderly and adolescents;
- pregnancy and lactation.
During the fasting period, the body lacks vitamins and minerals. You can not do without a mineral complex. Make sure to include fatty acids: flaxseed oil, fish oil and milk thistle oil.
As a result of switching to a liquid diet, intestinal problems often occur. Symptoms should be controlled and stools should be daily and normal. The never-ending days of constipation or diarrhea will convince you to stop the diet and not use it to shape your body anymore. This weight loss plan is not for you, you need to find a more suitable method.